Burnout Level
Scoring Scale:
0 = Never
1 = Rarely
2 = Sometimes
3 = Often
4 = Very often
(Maslach Burnout Inventory adaptation — shortened version)
Questions:
I feel tired even before the start of the workday.
I become irritable over small things.
I have a feeling that work no longer brings me joy.
I feel emotionally drained.
I notice a decreasing interest in colleagues / clients / people.
I notice that I often "work on autopilot".
Interpretation:
0–6 points → Low risk of burnout.
7–12 points → Moderate risk. It is worth paying attention to rest and recovery.
13–24 points → High risk of burnout. Changes and support are needed.
These tests are a self-assessment tool and do not replace professional diagnosis. If your scores are high or you experience significant discomfort, consult a doctor or psychotherapist.